'Tis the season for coughing, sneezing and those nasty cuts from the Christmas tree. And that's a just the beginning of the sickness. Carelessness this season could result in contracting what health care workers call "SuperBug."

            Superbugs are germs or infections that are resistant to the normal antibiotics used to treat common illnesses. These superbugs are becoming more and more common now, with the abundance of antibiotics being used to treat everything from a cold, to the flu, to an infection. When these strains attack, the victim could be killed in days.

            "It's more of an awareness thing now, people are more aware, and there are a few more cases," said Infections control nurse at St. Francis Hospital and Health Services Barb Mullock.

            One of the more common superbugs is Methicillin-resistant Staphylococcus Aureus (MRSA.) In the past years, MRSA has been on the rise, and has extended to affecting people outside the health care profession.

            Now, sometimes called Community-associated MRSA (meaning non health care workers also contract it), anyone could contract it.

            Most victims acquire MRSA by coming into contact with an already infected person- through open wounds, unwashed hands and crowded living conditions. Also, body piercings, tattoos and locker rooms present more of a risk.

            Despite the care taken by some to prevent MRSA, it is common. It is easily treated if caught in time. Warning signs of MRSA can look like pimples, boils or spider bites. Usually, these are pus-filled.

            These can be drained, but if not caught in time can lead to pneumonia or bloodstream infections.

            If these are spotted, one should contact their health care provider as soon as possible. Even after treatment, superbugs can be contracted again.

            "The best way to protect yourself is to take care of your own immunity. That includes good nutrition, getting enough sleep and daily health practices," said Virginia Murr, director of wellness and assistant director of health services at the University Health Center.

            Murr's "daily health practices" include covering any cut or wounds and good hand washing-which is comprised of 15 seconds with hot water and soap.

            Other ways to prevent superbugs are to dry clothes in the dryer, as opposed to air-drying. The heat from the dryer kills more bacteria on the clothing.

            Refrain from touching personal objects such as toothbrushes, razors or shower shoes. Also, using alcohol-based sanitizers can eliminate some of the germs. Lastly, mouths should always be covered if sneezing or coughing.

            However, one of the most important measures to take when protecting oneself from superbugs is to follow the doctors' orders, Mullock said.

            Instructions from doctors about how much of the antibiotic to take, and for how long should be highly regarded.

            Overuse of antibiotics to a degree created superbugs, and under use will prolong the sickness.

            "Superbugs are partly because people are noncompliant. Follow the directions," Mullock said.