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                                                                                                                        January 21, 2009
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December 4, 2008 edition
Stem enhance
Enhance
your own
stem cells
"The real successes in repairing and revitalizing the body are through adult stem cells." See youtube video.
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Guaranteed weight loss
Eating healthy at restaurants
by Cher Murphy

When dining out, consumers who are seeking healthy meals should consider the following tips. (read more)

Alternative dining in Washington
D’Acqua Ristorante, which features a coastal Italian menu with a seafood emphasis, was opened by two highly acclaimed chefs in 2006, and has quickly earned great reviews.
(read more)

Couch potato: Why exercise helps

By: Rae Hildreth

It shouldn't surprise you that sitting on the couch in front of the television with a bag of potato chips in hand during the day is not good for you. (read more)

Detox Deconstruction: Harmful or Helpful?
by Brooke Beason

Detox diets can be effective if used in the right manner.  (read more)

Super fruits!
by Madison Chambers
New, exotic, vitamin-filled, antioxidant-packed fruits have come to the scene. (read more)

Juice Plus: The next best thing to fruits and vegetables
by Ellie Herschlag

Juice Plus is a whole food based product, not a vitamin supplement, that provides a wide range of nutrients found in many fruits, vegetables, and grains.(read more)


Running versus Walking
by Maddison Tobin

Did you know that the healthiest conscious thing you can do for your body is walk?  (read more)

Product Review
BlueMax HD desk and floor lamps

Full spectrum lights that are dimmable can improve vision for daily tasks around the home and office. (read more)

4 December 2008

4 best abs workout tips
by Carrie Helfers
Do you ever wonder why all of your 100 sit-ups a day aren’t cutting the fat away from those “could be rock hard abs”? (read more)

The wonder berry - acai
by Kaylyn Kling
Want to lose all those extra holiday pounds in just two weeks? Sounds pretty good, right? (read more)

Harmful effects of soda pop
by Bridgette Liston
Like coffee, soda pop or soft drinks may contain caffeine that makes soda taste good and lots of sugar to add to the delightful taste. (read more)

Achieving a better life
through financial freedom

by Ben Murray

Help is out there for people who want to take control of their finances and accept responsibility for protecting their own financial future. (read more)

Eating Healthier
by Jackie McMurtrey

10 ways experts say can help you live a healthier life. All in all, this means a good combination of the right foods with the right calories, gradually changed/added to your current diet can and will help you live a healthier life. (read more)

7 ways to live a better life today
By Cassie Walker
Improving your life isn't too hard. Getting motivated to start is the key. (read more)


Good coffee, bad coffee
by John Fisher

While new research suggests coffee has benefits, the dangers override the positives. Coffee should be avoided altogether and other foods should be eaten to get those benefits. (read more)

Calls for help increase
in holiday season

Treatment available at centers for alcohol and drug abuse




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  December 4, 2008 Living Better Magazine ISSN 1935-6161

Find out about how adult stem cells can help repair damaged cells. Read more.
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