Work, parties, shopping, baking, cleaning, entertaining relatives, finances, and other chores are just a few of the demands people face during the holiday season.  And with all these holiday hassles, stress can get the best of you.  Here are some tips for managing your holiday stresses. 

1. Chris Woolston, writing for Healthyme.com, says you need to stay out of holiday debt.  Know your limits—after all, expensive gifts don’t guarantee a happy holiday.  A recipient may just feel guilty if they receive a pricy gift, especially if it’s not really wanted, adds Woolston.  If you have a large extended family, suggest a name exchange—they may appreciate the break, too.
2. Avoid a family feud.  Woolston says if your whole family gets along, consider it a blessing!  The holiday is a great time to spend together!  But if your family has conflict, Woolston warns that the holidays can become a battlefield. Involve everyone in planning and decision-making!  Suggest going out to a nice restaurant to eat so everyone will be on their best behavior—after all, most fights tend to happen at the dining room table! 
3. Go easy on the alcohol.  Woolston and other authorities agree that too much alcohol may just add to the stress!  You may say something you regret, and you could end up feeling lousy the next day, she says.
4. Munch on healthy snacks.  Another cookie won’t make you feel better!  Have a few healthy snacks available!  If you find yourself eating to relieve stress, stay away from the kitchen and confront your emotions in a healthy way, says Woolston.
5. Don’t try to do everything!  Doing crafts with your kids will be just as fun for them after the holidays, or even in January!  If you’re in charge of making the “big meal” this year, Woolston advises that you ask for lots of help!  People take pride in their own recipes, and will be glad to bring a dish!
6. Take a moment to appreciate things.  Look around at all the people in your life.  Put in some holiday music or make yourself your favorite holiday drink.
7. Give yourself time to travel.  Woolston says remember whether you are on the road or in an airport, everyone around you is in the same situation.  Take a deep breath, slow down, and be courteous.
8. Finally do not expect too much.  No holiday is perfect!  Just take it all in, relax, have fun, and remember that the holiday season only comes around once a year.